Building Resilience
€20for members
€20for non-members
15 mins
Building resilience is all about developing the skills we need to withstand pressure, change and trauma in our lives and improving our ability to recover from setbacks and adversity. In the working environment, resilience enables us to cope with increased pressure and demand, handle problems constructively and approach organisational challenges such as redundancies, downsizing and restructuring with greater equanimity.
In this short course, we look at the benefits that resilience can bring in both our personal and professional lives and how we can embark on our own resilience-building journey.
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Building Resilience is a short course that helps participants develop the mindset and practical strategies needed to cope with pressure, adapt to change, and recover positively from setbacks and challenges.
Course Content
Participants will explore:
- What we mean by resilience and why it is an essential life and workplace skill
- How resilience can help us navigate challenges in both our professional and personal lives
- The seven habits of resilient people and how they contribute to wellbeing and performance
- Practical strategies for developing and strengthening our own resilience
Certification
Upon successful completion of the course, participants can download and print off a completion certificate.
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Booking information
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